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Neck Pain

Neck Pain

Cervical spine is the part of the spine that supports your neck. The neck allows for a significant amount of movement, in addition to supporting the weight of the head. However, it is susceptible to physical forces during traumatic injuries. Common neck pain may occur from muscle strain or tension in everyday activities including poor posture, prolonged use of a computer and sleeping in an uncomfortable position.

The most common cause of neck pain is injury to the soft tissues (muscles, ligaments, or nerves) or prolonged wear and tear. Traumatic accidents or falls and contact sports can cause severe neck injuries causing pain in the neck. Neck pain can also come from rare infections, tumours or congenital abnormalities of the vertebrae. Common conditions producing neck pain include:

  • Rheumatoid Arthritis: It is an auto-immune disease in which the body’s immune system attacks healthy joints, tissues, and organs. The condition occurs most often in the upper neck area causing inflammation of the lining (or synovium) of joints resulting in neck pain, stiffness, swelling, and loss of function.
  • Cervical Disc Herniation: A cervical disc herniation is a condition affecting the neck, in which the outer fibres surrounding the disc (annulus fibrosis) may cause tears or cracks. As a result of this the soft central portion called nucleus pulposus bulges out through the tear in the capsule. The condition can be caused by the normal aging, or by traumatic injury to the spine. The condition results in painful burning, tingling or numbing sensations in the neck.
  • Cervical Spondylosis: Cervical spondylosis refers to disorder in which there is abnormal degeneration of the cartilage and bones of the neck. The condition results in neck pain radiating to arms or shoulder and neck stiffness that gets worse over time.
  • Cervical Stenosis: Cervical stenosis refers to narrowing of the spinal canal that protects the spinal cord and its branching nerves. The condition causes neck pain radiating to arms and hands.
  • Degenerative disc disease: Degenerative disc disease refers to gradual deterioration of the disc between the vertebrae and is caused due to aging. As people age, intervertebral discs lose their flexibility, elasticity, and shock absorbing characteristics resulting in neck pain.

Diagnosis of neck pain is made with physical examination and other imaging techniques including electromyography (EMG), X-ray, MRI scan, CT scan, blood tests and bone density assessment.

Treatment options include rest, ice application, elevation of the injured area, use a soft neck collar and neck immobilization using a splint, cast, or sling. Medications such as anti-inflammatory drugs, analgesics and muscle relaxants may be prescribed to reduce the pain and inflammation. An exercise programme may be recommended to strengthen the neck muscles.

An anterior cervical discectomy with spinal fusion is typically recommended only after non-surgical treatment methods fail. An anterior cervical discectomy is a surgical procedure performed to remove a herniated or degenerative disc in the cervical (neck) spine. Spinal fusion may be performed to provide stability to the spine.

The following steps may help you prevent or improve your neck pain:

  • Practice relaxation exercise to prevent undesirable stress and tension to the neck muscles
  • Perform stretching exercises for your neck before and after exercise
  • Keep good posture if you work at a computer and adjust the monitor at your eye level. Stretch your neck frequently
  • If you use the telephone a lot, use a headset
  • Use a pillow that keeps your neck straight
  • Wear seat belts and use bike helmets to reduce injuries